Getting rid of fat isn’t that easy for everyone. They cannot simply do some exercises and follow a diet plan. Sometimes a surgical or non-surgical fat loss treatment is used. Furthermore, getting a slim body is becoming a necessity for people. That is why various non-invasive cosmetic treatments are already present, but that is not all. After undergoing the fat reduction procedure, you have to take care of your skin.
Of course, your skin will have an obvious response because it won’t go back naturally. Therefore, there are several products that help in body shaping.
One such product is the SculptPatch provided by The Skin Spot. It helps to enhance post-body shaping after the procedure. In addition to this, the ingredients present in these patches have a special formulation that reduces swelling. Furthermore, they are not at all uncomfortable to wear and also aids our lymphatic system.
Moreover, these skin patches also help you in the removal of dead fatty cells from your body. This happens through their support to the lymphatic system. So if you are interested in buying these patches, go to theskinspot.com. Thus, you can provide some natural nutrients to your body that will reduce your appetite. Furthermore, they also improve your natural metabolic system and thus increases the energy level of the body.
Some other products
Skin patches are one thing to use after a fat reduction procedure. There are other things that also help in maintaining a healthy weight.
1 – Proper medication
After you undergo a fat reduction procedure, your body will lose its strength and you might show serious problems. Therefore, your surgeon will prescribe the medicines that you will have to take. The medication procedure can go for a few months.
Suffering from ulcers is a common problem after your go through Bariatric surgery. Therefore, one of your medicines will be a PPI i.e. Proton Pump inhibitor. Furthermore, if you suffer from gallbladder issues, you will get Omeprazole (Prilosec).
At first, your digestive system will not be able to take large pills and capsules. Therefore, you have to take them after crushing. In the case of capsules, you can simply open them and intake the powdered medicine.
2 – Supplements and vitamins
Supplements and vitamins are a daily need for you because you have lost a huge quantity of fatty cells instantly. Your body will get weaker and you will suffer from nutrient deficiencies. So the best thing to do at this time is to take supplements regularly. These include;
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Multivitamins
You should take a chewable and high-potency multivitamin that also acts as a mineral supplement. The best way is to take 18 mg iron and 400 mcg folic acids. In addition to this, the supplement should also contain zinc, copper and selenium daily.
As for the brand that offers this formulation, you can have Centrum and Trader Joe’s chewable multivitamin. Moreover, you have to take these multivitamins for a period of 3 months and 2 tablets per day.
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Calcium
You might also suffer from calcium deficiency. Therefore, you can take 1200 to 2000 mg of calcium intake to prevent any serious issue with bones. This amount will be enough for a day of calcium requirement but you cannot take this in a go. That is why the best solution is to take tablets of 500 to 600 mg three times a day.
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Vitamin D
You can take calcium orally but if your body does not have enough vitamin D, the calcium will not absorb. Therefore, in addition to calcium intake, you should also take vitamin D. The daily dose of Vitamin D goes from 800 to 1000 (IUs) international standards. Therefore, you can take 400 to 500 IUs two times a day.
But instead of taking them separately, it is suggested that you take calcium and Vit-D in combination. Thus, you can also prevent taking multiple dosages.
Only weight reduction is not everything, your skin will get loose after you get rid of a large amount of fat. Therefore, you have to use products that will make your skin tight again.
3 – Resistance training
The best solution for loose skin is to do resistance training. You have to engage yourself in exercises that will build muscle weight. In addition to this, such strength training exercises also reduce a lot of calories and burn fatty cells. Thus, with the muscle building, your skin will show a good appearance. Furthermore, you will easily burn more fats.
4 – Nutrient intake and collagen production
You have to ensure proper nutrient intake so that your body does not show any signs of weakness. But at the same time, your body will need collagen. Collagen will increase the elasticity of your skin and make it look firm. So here are some of the nutrients that will tighten up your skin.
Protein, which is a rich source of proline and lysine (amino acids). Thus, it will directly improve collagen production. Vitamin C improves the synthesis of collagen and also prevents any damage from sunlight. Omega 3 fatty acids are good fatty acids that improve the elasticity of your skin.
In addition to all this, you have to ensure proper hydration. Because water makes around 70 percent of our body. Therefore, if your body has all the needed water levels, your skin appearance will also improve.
5 – Firming creams
There are several natural ways to tighten the skin but they may take a long time. Therefore, even if you are doing exercises and taking measures to improve collagen production, you will still need firming creams. These creams are especially beneficial for people who expect instant results.
Firming creams are rich in elastin and collagen. Therefore, they will boost up the process of skin tightening by increasing collagen and elastin molecules in the skin cells. Furthermore, you cannot simply absorb elastin and collagen molecules in your skin cells. Because they have a large size. That is why you have to increase their natural production.
